This is a marvelous autumn potluck dinner. Everyone will be categorically impressed gone this thick beef stew made and served in a pumpkin shell! Use a 10- to-12 pound pumpkin; be distinct not to overbake!
The ingredient of Pumpkin Stew
The instruction how to make Pumpkin Stew
- Heat 2 tablespoons oil in a large saucepan exceeding medium-high heat. Place beef in the saucepan and cook until evenly brown. amalgamation in the water, potatoes, carrots, green anxiety pepper, garlic, onion, salt and pepper. Bring to a boil. Reduce heat and simmer roughly speaking 2 hours.
- put an end to the bouillon into the beef mixture. protest in the tomatoes.
- Preheat oven to 325 degrees F (165 degrees C).
- Cut culmination off the pumpkin and remove seeds and pulp. Place the pumpkin in a muggy baking pan. Fill the pumpkin subsequently the beef mixture. Brush outside of the pumpkin taking into account bearing in mind enduring surviving oil.
- Bake in the preheated oven 2 hours, or until tender. advance the stew from the pumpkin, scraping out some of the pumpkin meat in imitation of each serving.
Nutritions of Pumpkin Stew
calories: 592.3 caloriescarbohydrateContent: 61.9 g
cholesterolContent: 76.2 mg
fatContent: 27.9 g
fiberContent: 7.3 g
proteinContent: 29.4 g
saturatedFatContent: 10 g
servingSize:
sodiumContent: 1084.8 mg
sugarContent: 11.3 g
transFatContent:
unsaturatedFatContent:
